Is an English translation of the interview available?
Montréal Cru parle avec Frédéric Patenaude
Une Entrevue « faible en gras et crue »
J’ai eu la chance de parler avec Frédéric lors de ses voyages personnels (il s’est marié récemment) et professionnels. C’était un rêve pour moi, car lorsque j’ai commencé à manger cru, je suis tombée sur ses informations via internet et ça m’a dirigé dans la bonne direction pour manger une alimentation vivante saine.
Frédéric travaille dans le mouvement de la santé naturelle depuis plus de 8 ans, et il a plus de 10 ans d'expérience dans le domaine de la nutrition, la santé et le développement personnel. Il est l'auteur de plusieurs livres et ses articles sont lus par des dizaines de milliers de personnes chaque semaine dans des bulletins électroniques différents.
Frédéric a également écrit et publié le livre « The Raw Secrets : The Raw Food Diet in the Real World », qui est reconnu comme l'un des livres les plus pratiques et terre-à-terre sur le sujet.
Il a également créé plusieurs livres de recettes, plus d'une douzaine de cours et de produits d'information et des centaines d'articles qui ont été publiés en ligne et hors ligne.
Frédéric passe son temps entre son pays natal, le Canada, et le Costa Rica, où il habite au moins la moitié de l'année.
Montréal Cru : Quelle est la plus grosse erreur dans la transition vers une alimentation crue et comment pouvons-nous l'éviter?
Frédéric Patenaude : La plus grande difficulté avec l'alimentation crue est assez simple à comprendre mais un peu plus difficile à mettre en pratique. La plupart des crudivores mangent beaucoup trop de gras et pas assez de fruits.
Il faut que je précise que je ne préconise pas personnellement l'alimentation crue simplement parce que les aliments crus sont meilleurs pour la santé. Je préconise plutôt un régime de fruits et de légumes principalement.
La plupart des crudivores sont seulement préoccupé par les aliments crus et cherchent à éviter la cuisson qu'ils en oublient les principes de nutrition élémentaires.
Il faut savoir que les aliments crus peuvent se classifier en quelques catégories selon leur caractéristiques nutritionnelles, soit :
- les légumes;
- les fruits;
- les aliments gras.
Les légumes comprennent les salades, tous les légumes crus, les carottes, etc. Ces aliments contiennent beaucoup d'éléments nutritifs mais presque pas de calories. Il ne constituent donc pas une source d'énergie.
Les fruits comprennent tous les fruits sucrés comme les bananes et les oranges et sont une excellente source d'énergie.
Les aliments gras comprennent les avocats et les noix, et aussi les huiles, et devraient être consommés en quantité très minimes
Donc, le régime devrait comprendre surtout des fruits, des légumes à volonté et une quantité limitée d'aliments gras.
Le défi est d'apprendre à consommer assez de fruits pour fournir tous nos besoins en énergie. Si nécessaire, je conseille d'ajouter certains féculents cuits comme les pommes de terre et le riz brun pour combler ce manque.
MC : Où est-ce que les débutants en alimentation vivante doivent concentrer leurs efforts initiaux? Quelle est la seule chose que nous devrions garder à l'esprit lors de l’aménagement d'une cuisine pour l’alimentation vivante?
F : Commencez par changer un repas comme le déjeuner. Un excellent repas est le smoothie vert, qui se fait facilement en mélangeant des bananes, d'autres fruits et des légumes à feuilles vertes (comme les épinards) avec un peu d'eau dans un mélangeur. Je conseille tout d’abord de se procurer un mélangeur de type "Vita-Mix" qui est l'appareil de base de l'alimentation vivante.
MC : Pourrais-tu nous donner 3 à 5 conseils rapides pour créer des vinaigrettes satisfaisantes qui sont relativement faibles en gras? De plus, quels ingrédients sont un « must » dans une salade quotidienne?
F : Pour les vinaigrettes, je vous suggère d'essayer :
1) Mettre dans un mélangeur une grosse tomate avec quelques cuillerées de tahini, un peu de vinaigre de cidre et un peu de "salsa" qu'on trouve dans les magasins d'aliments naturels.
2) Quantité égale de mangue et de tomate, avec un peu de vinaigre balsamique dans le mélangeur. C'est délicieux et sans gras!
3) Pour éliminer le gras, remplacez-le par des fruits. On trouve de très bonnes mangues à Montréal, alors profitez-en! Au lieu de mettre un avocat dans votre salade, essayez une mangue coupée en dés.
MC : Préfères-tu le jus ou le smoothie vert, et pourquoi ?
F : Je préfère les smoothies car ça permet de conserver les fibres dont nous avons besoin. Les jus de fruits sont absorbés un peu trop rapidement et ont tendance à élever le taux de sucre dans le sang. Cela dit, boire un jus de fruit occasionnellement ne causera pas de problème. Je recommande les jus de légumes en autant de ne pas utiliser trop de jus de carotte.
MC : 1 à 3 ingrédients crus dont tu ne peux pas te passer?
F : Je dirais les bananes, les mangues et les tomates.
MC : Ton seul plaisir coupable que tu consommes, et non pas sur une base quotidienne, mais comme une gâterie?
F : Je mettrais dans cette catégorie les aliments plus riches comme tout ce qui est fait avec des noix. J'ai eu l'occasion de manger récemment un gâteau au fromage "raw vegan" — sans fromage mais avec un goût presque identique au gâteau au fromage traditionnel, mais en mieux. C'est assez gras alors c'est quelque chose que je mangerais très rarement.
MC : Maintenant que tu es marié et peut-être va fonder une famille dans le futur, nous aimerions savoir quel genre de régime tu choisira pour nourrir tes enfants? Souhaites-tu les élever végétalien?
F : Les enfants ne sont pas encore un projet pour nous. Il est certain que si nous avons des enfants, nous allons les nourrir avec une abondance de fruits et de légumes. Je crois aussi qu'incorporer certains féculents et légumes, ainsi que des légumineuses dans le contexte d'une alimentation principalement crue reste une façon saine de nourrir un enfant tout en fournissant l'énergie nécessaire pour la croissance. Pour ce qui est du végétalisme pur je n'ai pas encore déterminé de façon certaine ce qui serait le plus sain, mais je crois que l'alimentation végétalienne contient tout ce qu'il faut pour l'enfant, en autant de supplémenter avec la vitamine B12.
MC : Quelle est la chose la plus facile que je peux faire dès maintenant pour voir des résultats durables si je veux augmenter mon énergie et perdre du poids facilement ?
F : Remplacez deux repas par jour par des smoothies verts.
Pour plus d'information sur les programmes et les livres de Fred visitez son site au www.fredericpatenaude.com
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