Raw food tip- Keep it green and healthy
Article submitted by Catherine Wilson
Fake Iced Tea
Chervil Green Juice
Nettle & Asparagus Soup
Apple-Orange Clover Juice
With record-breaking highs this summer, here are Five Ways to “Un-cook” it up:
Heat got you left with no appetite? All the more reason to reach for a tall green fruit juice or smoothie this summer. Green fruit juices are nutrient dense and so filling. Dark greens like kale and spinach contain mega chlorophyll, which has been known to stabilize sugar cravings, while fruit provides the necessary vehicle to beat dehydration (as does celery, which has loads of sodium), as well as being loaded with vitamin and anti-oxidant power. A great way to use all those rotting fruits and veggies, too! Both smoothies and juices are a pinch to make in the Vitamix; for the latter, just strain through a nut mylk bag and voila!Fake Iced Tea
Enjoy this “iced tea” without the caffeine in tea & the calories from sugar---just wholesome goodness from fruit!
- 4 Bosc pears, cored
- 2 Gala apples, cored
- ½ lettuce or kale
- 2-3 cups water
- 8 ice cubes, 4 for each ½ liter (optional)
Chop fruits & blend in the Vitamix (except the ice) and strain through a nut mylk bag. Divide the tea into two tall glasses and add the ice for each ½ liter. Makes 1 liter+ juice.
- Make raw fruit crackers! With all that fruit pulp left over from making juice, what better way to maximize food and nutrition than with raw crackers! For every 2 cups of fruit pulp, add in 1 cup of soaked (overnight) chia or flax seed. Then spread evenly on Teflex sheets to ½ inch thick, score crackers into 9 or 12 or however many pieces you like! Dehydrate at 145°F for 2-3 hours, then flip and continue dehydrating on mesh sheets at 105 °F. Eat with your favorite pâté or try with a coconut butter spread from Artisana.
- Plant your own herb garden! Organic seeds are dirt cheap and are readily available at many health food stores like Rachelle-Berry and even at Reno Depot and Maxi. Choices are many: dill, fennel, parsley, coriander, oregano, chive, etc. Or, for a real treat, indulge in edible flowers (at La Bottine des Herbes) like Nasturtium, Hibiscus and Sweet William. Herbs can also grow edible flowers. Just check the package or online to make sure what parts are and aren’t edible. Of course, they can also be bought ready-grown and ready-to-eat as well!
Chervil Green Juice
- 1 handful bok choy, chopped
- 1 handful chervil, chopped
- 1 handful chard, chopped
- 1 handful broccoli
- ½ hd. celery
- 1-2 cups water
Blend everything in the Vitamix and enjoy!
- Forage for wild edibles! Those weeds and medicinal herbs pack powerful nutritional punch and add a variety to the usual ho-hum salad. Try dandelion, clover, purslane, lambsquarter, sorrel or nettle. You can also purchase them dried. Great in smoothies and soups---or make your own herbal sun tea!
Nettle & Asparagus Soup
- 1.5 TB stinging nettle herb
- 3 cups water
- 2 bu. asparagus
Make an infusion with the nettle and water; let stand for 30 minutes. Strain out leaves. Blend nettle tea with asparagus in the Vitamix and strain through a nut mylk bag. Warm, it makes a light broth. Cold, it makes a light, refreshing tea.
Variation: follow the above recipe, but add in with the rest of the ingredients:
- 3-4 TB roughly chopped onion
- 1 clove garlic
A nice, light soup for those hot summer days.
- Grow your own sprouts! With tons of varieties and easy to grow, sprouts and shoots offer mega nutrition. While wheatgrass and other grain grasses (think barley, oat, teff, etc) offer a shot glass of green health, sprouts like kale, cabbage, broccoli, clover and canola perk up salads---and are just as delicious and nutritious in juices as well!
Apple-Orange Clover Juice
- 1-2 handfuls spinach
- 1 handful canola sprouts
- 3 apples, cored
- 2 oranges, peeled & seeded
- 1-2 cups water
Blend all in the Vitamix and strain through a nut mylk bag. Makes around 1 liter.
Rawish-vegan Catherine Wilson ( or Cat for short) has over 10 years experience in the field of mental health and disability. She is currenlty writing her recipe book The Rawish-Vegan, a mix of recipes on raw, vegan and in-between (raw-vegan fusion). She is also a certified YMCA & CanFit Pro fitness trainer and caregiver of two raw rats (Millefeuille & Chevrefeuille, known as The Real Raw Ratties). When she isn’t exercisiing, she can be found meditating, reading up on spirituality & herbalism, and hanging out with her sweetie, naturopath Dr. Williams.
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